"You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour." - Zen Proverb

The quote, "You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour," humorously emphasizes how important meditation is, especially when life feels overwhelming. The idea is simple: when you feel like you don't have time to meditate, that’s exactly when you need it the most. We often get caught up in the rush of our busy schedules, thinking we don’t have a moment to spare. But by making time for meditation, even for just twenty minutes, we can calm our minds, reduce stress, and regain focus.

When life feels chaotic, our minds are cluttered, and stress levels are high, that’s when an hour of meditation can be especially helpful. It may seem counterintuitive, but taking extra time to meditate when you're busy allows you to recharge, think more clearly, and make better decisions. By giving yourself that space to relax and reset, you’ll find that you can handle your tasks more efficiently and with less anxiety. It’s a reminder that self-care and mindfulness should be priorities, even—or especially—when life gets hectic.

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