"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do, you have to keep moving." - Martin Luther King Jr.
- Positive Pulse

- Jun 3, 2024
- 1 min read
The quote by Martin Luther King Jr. means that no matter the challenges or limitations you face, it is crucial to keep progressing toward your goals. Even if you can't make big strides, making small steps is still valuable. The key message is to never give up and always keep moving forward, regardless of the pace or obstacles.
Consider the story of Wilma Rudolph, an American sprinter who overcame incredible odds. As a child, Wilma contracted polio, which left her with a paralyzed left leg. Doctors told her she would never walk again without braces. Despite this, Wilma was determined to regain her mobility.
Her mother refused to accept the grim prognosis and massaged Wilma's legs daily. Wilma started by crawling, then moved on to using leg braces, and eventually, she managed to walk without them by the age of 12. She didn't stop there; Wilma was determined to run. She joined her school's basketball team and later focused on track and field.
Through relentless practice and unwavering determination, Wilma kept improving. She didn't let her initial inability to walk unaided deter her. Her persistence paid off when she competed in the 1960 Rome Olympics, where she won three gold medals, becoming the first American woman to achieve such a feat in a single Olympics.
Wilma's journey epitomizes Martin Luther King Jr.'s quote: she couldn't "fly" at first due to her paralysis, so she crawled, walked, and eventually ran, achieving greatness through continuous effort and perseverance. Her story demonstrates that regardless of the obstacles, the key is to keep moving forward, no matter the pace.


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